We’re doing keto today and we’re gonna try this recipe. If you cook along, you’ll know first-hand if it sucks or not.
I got these from the carbmanager.com app and the LOW CARB MAVEN.
Mazel tov! It’s a milestone! This was not expected. After two weeks of small gain I was pretty surprised to get up and weigh in with this: Continue reading “Fat Guy In a Little Coat #10”
I’ve kinda lost mojo. I’ve flat-lined and started creeping back up. I know the issues: I’ve been horrible on sleep. I’ve been staying up too late, which encourages late night snacking and weakens my daytime will. I have to get better at this crap. Continue reading “Fat Guy In a Little Coat #9”
I knew this day was coming….
I am a little disappointed, but not truly surprised. It was a hectic week and I did a lot of things wrong. I stayed up too late over all and there was this whole matter of heading out to St Louis for the Twitch Meetup. There was a lot of overeating occurring there. But I mean, with food like this can you really blame me.
So…I’m up from last week and this is not great…but also not unexpected and not the last word. I just have to refocus and get back on track. Which is oddly hard this week…
Oh boy oh boy team…I’m getting pretty close to a fairly significant milestone! Just take a look at THIS….
I’m just a scant two pounds to a full 20 pound loss!
Twenty pounds is a little over 1/5th of the way to my target loss… I just wrote that last sentence and then rechecked my math. If my target weight loss was to get to 260lbs, then technically I’ve ALREADY hit 20% of my goal. HOLY CRAP!! I can’t believe that just a little self-control and a few minor dietary changes can make such a difference and honestly, there’s a part of me that is perhaps rethinking my goal. Maybe it’s not brutal enough?
I am really, actually, surprisingly, looking forward to better weather and getting outside to try an accelerate this process with a little exercise (I took a short walk in last week’s 60 degree weather, and my feet and knees still ended up hurting pretty badly that evening).
Also, I’m debating the idea of rewarding myself with a fast food run when I hit 20 pounds down. What do you think? Good idea? Bad? Unnecessary? I’m interested in your thoughts on this.
Anyway, I’m feeling really great right now and I’m excited to see if I can maybe even get to 21 pounds loss for next weeks wight in.
Also, I REALLY want to thank the people that have reached out to congratulate and encourage. I wish I could explain what that means to me mentally. Suffice it to say, it really means a lot. Thanks all. See you next week.
I’m excited to share this week. I felt no different this week as I got onto the scale, but clearly I’m doing something right as I had a pretty big drop. Continue reading “Fat Guy In a Little Coat #6”
Well, I knew this day was coming. I’ve had a good run of pretty decent loss. But Last week proved to be too much I guess. I was hoping to not reach a plateau for at least another 10 pounds, but things are what they are. Continue reading “Fat Guy In a Little Coat #5”
I really thought last week was going to be the first week of no visible progress. I just felt fat getting on the scale this week (I mean, more fat? er?) and I was pretty sure that I was going to see no loss or worse, a little gain. Continue reading “FGIaLC #4”
Here we are, the start of week four. Last week was hell.
For some reason it seemed that I could smell the local Burger King pretty much every hour of every day, each time I stepped foot outside my house. Continue reading “FGIaLC #3”
It’s been two weeks. Last week was horrible in terms of trying to monitor my intake. My wife, my son and myself all had birthdays last week. It was a gastronomical minefield. Cake and ice cream and birthday dinners all over the place!! It was a nightmare. Continue reading “FGIaLC #2”